As the rising costs of food and energy causes consumers to tighten their belts on spending, a new study indicates major differences in the costs of the nation’s leading diet weight loss programs. An independent cost analysis conducted by National Business Research Institute, Inc. (“NBRI”) studied the overall cost to consumers of seven of the leading programs: Alli, Jenny Craig, LA Weight Loss Centers, NutriSystem, Slim-Fast, Weight Watchers (Center and Online) and The Zone.

The research considered the overall costs for each program including registration fees, weekly/monthly fees, renewal fees, counseling fees, online fees, pre-packaged food costs, grocery store costs, and recommended supplement costs. The study also specifically reviewed food costs such as pre-packaged foods, supplements and grocery items such as produce, meat and dairy as recommended by each program.

The analysis found that the NutriSystem Advanced Women’s Program, using the commonly used auto-delivery option, had the lowest overall monthly program costs. According to the study, NutriSystem’s monthly costs for pre-packaged food were $293.72 and $198.40 for supplemental grocery store food items such as fruits, vegetables, meat, dairy and grains for a total monthly cost of $492.12. NutriSystem does not charge any fees for membership, counseling, newsletters, e-classes or access to their community site.

The nationwide increase in grocery prices of produce, meats, dairy and grains has had a significant impact on overall monthly costs. Using the GroceryGuide.com website to search for specific food and product items as well as grocery or other coupons can bring dramatic savings to the consumer.

Simply go to GroceryGuide.com enter your zip code, select the store you shop at and search for specific food items and coupons. If you don't find what your looking for change to another store or product.

See how the weight loss diets rated: National Business Research Institute, Inc.

For those considering pregnancy and want to influence whether they have a boy or a girl, there are new findings. New research published in the Proceedings of the Royal Society suggest that you start with your diet, specifically the mothers. The report states that "Prior to pregnancy, breakfast cereal, but no other item, was strongly associated with infant sex," and that "Women producing male infants consumed more breakfast cereal than those with female infants."

To obtain the data scientists at the Universities of Exeter and Oxford in England followed 750 first-time pregnant women. The women were asked about their eating habits before and during pregnancy. They were split into three groups based on the sheer number of calories consumed and the healthfulness of their diets.

For the women who consumed more calories and received a wider range of nutrients, 56 percent had boys. This group was also the most likely to eat breakfast. Among the women with the lowest caloric intake, only 45 percent had boys.

The study is the first linking sex determination with diet in humans although it's been known that in some animals, more calories equals more males. So why have the boy-to-girl ratios has been slipping in the USA where food is plentiful? One theory is that mothers are on low-calorie diets or are skipping breakfast meals.

Read more:
Scientific American

With the nations growing concern for healthy living and weight gain it is hard to read a magazine or listen to the radio without hearing another factoid or story. Super-sized meal options, lack of exercise, stress, the cost of nutrient dense foods and more provide justification to the problem.

Unfortunately, people often find diets hard to sustain, in part because they tire of avoiding certain foods, loading up on others or feeling deprived and hungry. And their diet is often temporary, something to endure for a while before returning to the old habits. The result, lost pounds return once the diet stops.

When it comes to weight loss, there's no shortage of advice. Check any magazine rack or bookstore and you're bound to discover that latest and greatest cure for being overweight. We cling to the hope that science will save us with the discovery of some magic pill.

But until then here are some tips:

• Try eating water-dense foods like salad and fruit at the beginning of a big meal.

• Push your plate away before you feel full; this will give your stomach time to send signals to your brain that you've had enough and really don't have room for seconds.

The Mayo Clinic has an excellent article explaining the different diet options and lots of helpful information on what works well and what doesn't. And WebMD.com offers this article with solid advice to help those determined to change their health this year.

Read more:
Mayo Clinic
WebMD.com